Everybody wants fast results despite their reasons for exercising. When asked why they are in the gym, many people today say that they want to build massive muscles. A common mistake observed among many muscle builders is their focus on weight lifting. There is more that needs to be done to build muscle. To build muscles fast, you need to focus on your diet, your workout routine, and your lifestyle. Muscle growth is affected by several factors. The main ones are training specificity, sex, and genetics. Sex and genetics cannot be controlled, which is why we will be focussing on lifestyle choices and your training regimen in this article.
Firstly, you need to vary your bodybuilding workouts. Changes are necessary because one’s body gets used to their bodybuilding regimen after a while. The adaptation process is faster in individuals who are in advanced training than in those who are just starting. People who cycle their exercises get faster and more consistent results in terms of muscle growth than those who repeat the same things in the same way over and over. You could also opt for variations in the number of sets, reps, and rest periods for consistent results.
You also need to keep your workouts short if you wish to gain muscle consistently. You may be stagnating because you work out for long periods. Short workouts are better than long ones because testosterone levels tend to fall and cortisol levels increase after some minutes. This delays progress because cortisol destroys the muscles built by testosterone.
Thirdly, ensure that you get enough sleep. Ensure you get at least seven hours of shut-eye for consistent results. Inadequate sleep slows down the process of protein synthesis and increases that of degradation.
Fourthly, ensure that your workouts are a perfect blend of both high-intensity and low-intensity workouts. For years, people have been debating on whether high-intensity workouts are better than low-intensity workouts, and the concession is that both play an equal role. You need to do high-intensity workouts because they increase muscle size by increasing intercellular nutrients. All trainers recommend that low-intensity exercises follow the high-intensity ones because they give the body time to heal from the more demanding workouts.
Finally, you need to keep cardio exercises to a minimum. You should do cardio for only a short while. When you do a lot of cardio, your body cannot gain muscle. This is because the body uses nutrients it would have used to gain muscle to support cardiovascular exercises. To ensure that you stick to your journey, choose a regimen that is not too tasking.