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Ways to Get More Vitamin D and Calcium

Everyone needs vitamin D and calcium, and it does not matter whether you are a kid or an adult. They are essentials for living because they do not only improve the health of bones, they also help our heart to beat and blood to clot. When you include vitamin D and calcium in your diet, you will enjoy these benefits. I will help you with some tips on how to get more of the sunshine vitamin and calcium in this guide if you want to enjoy these benefits. Vitamin D can also be referred to another name, and that’s the sunshine vitamin. For you to enjoy direct exposure to the sun, you should go outside the house every day. Enough vitamin D is not enjoyed by those who prefer to stream sunlight through the windows.

The time you will spend out on the sunshine depends on many things if you need such an exposure. Some of those things are like time of the day, where you live, skin color, and amount of skin exposed. Vitamin D is from sunshine is produced by those who live near the equator without even needing direct exposure to it. If you live near mountains, you make more vitamin D because sun is more intense at higher altitude. If you consume calcium and also produce more vitamin D you will enjoy these benefits that I mentioned above.

The sun is not the only one that produces vitamin D because even some foods does that. You should drink more milk if you want to enjoy these benefits. The milk produced by cows have more calcium even if it is fortified with vitamin D. You should keep reading this article to find other ways that can help you enjoy these benefits if you don’t like taking milk. You can also get more vitamin D and calcium if you sample a few milk alternatives. Coconut, hemp, flax, almond, and, soy are some of the milk alternatives that can help you enjoy these benefits that calcium and vitamin D offers.

If you are looking for ways that can help you give your body enough vitamin D and calcium, you can also take the supplement. We need a quick and simple way to help our bodies because a lot of people suffer from vitamin D deficiency and calcium deficiency. You can be provided with a daily dose of vitamin D and calcium if you take supplement. Without one essential, the other one cannot function properly, and because of that reason, you need to take both of them if you want to enjoy these benefits. Calcium is the one that builds our bones, but for it to be absorbed by our bodies, vitamin D should be present.